The List

Alton Brown composed a list of things he ate daily, at least three times a week, once a week and never in the course of his 50lbs of weight loss.

Notice the daily list are all foods that were also listed below as foods high in antioxidants. Those same foods are also super high in vitamins and minerals as well as fiber. More on each of those food groupings in later articles.

Going to eat one of my weekly yogurts...

Daily
- Fruits
- Whole Grains
- Leafy Greens
- Nuts
- Carrots
- Green Tea

3 times a week
- Oily Fish
- Yogurt
- Broccoli
- Sweet Potato
- Avocado

Once a week
- Red meat
- Pasta
- Dessert
- Alcohol

NEVER!
- Fast Food
- Soda
- Processed meals/frozen dinners
- Canned soup
- "Diet" anything

Eat breakfast every day, no exceptions.